Corporate wellness programs are designed to promote healthy habits among employees and improve overall well-being in the workplace. Some benefits of these programs include:
- Improved employee health
- Increased productivity
- Lower Healthcare costs
- Improved Morale
- Better Work-Life Balance
Create a Wellness week focusing on the four pillars of physical wellness:
- Stress Management
Each day will be focused on one of the pillars, providing information for that topic. Handouts will be provided for each employee. The fifth day is always a great time to talk about immune support or any other topic chosen.
Throughout the day, time-slots can be set up to offer natural stress management techniques, classes and one-on-one consultations.
You will have the opportunity to choose from services on our service menu page to create the perfect program for your employees.
SERVICES & CLASS MENU
The human body possesses an innate ability to heal itself if given the right environment to do so. In order to create this environment, our body needs a healthy diet along with hydration, restful sleep, exercise and stress management.
- Guided Meditation
- Systematic Relaxation Therapy
- Healing Yoga
One-on-One Consultations – If follow up appointments are requested by the employee, employer might consider subsidizing the costs.
- Immune System Support
- Gut Health
- Nutrition Made Easy
- Stress Management
Meditation is training your mind to relax, be still and to focus. It gives a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.
Guided meditation has all the same benefits but is led by an instructor. The instructor will lead you through mental images and visualizations. The purpose is to achieve mental, emotional and physical healing.
Some of the numerous benefits of meditation include reduced stress and anxiety, better focus, concentration, improved sleep, improved immune function, decreased pain, lower blood pressure and many more.
Systematic Relaxation Therapy aims to reduce physical and psychological tension and promote relaxation. The therapy involves a combination of deep breathing, progressive muscle relaxation and visualization techniques to help individuals achieve a state of deep relaxation.
Some of the benefits of systematic relaxation therapy include reduced stress and anxiety, improved sleep, reduced symptoms of depression, pain management, improved immune function, reduced inflammation, lower blood pressure, improved heart health, increased focus and concentration.
Healing Yoga can be beneficial for a variety of health conditions including chronic pain, arthritis, back pain, anxiety, depression and insomnia. It can also be helpful for individuals who are recovering from illness or injury, or who are dealing with physical and emotional effects of trauma.
Reiki is a Japanese form of energy healing for stress reduction and relaxation that promotes healing.
Here are some of the benefits of Reiki for health: Reduced symptoms of stress, anxiety and depression, helps alleviate physical pain including chronic conditions, improved sleep, boosted immunity, increased energy and so much more.
Thank you for your interest in a Corporate Wellness Program. I am looking forward to helping you design a program that fits your team and encourages healthy habits among employees.
We can also discuss ideas to promote wellness everyday in the office.